1. Coffee: Researchers found that the more coffee people downed, the less likely they were to get the disease: Those drinking four cups daily had a 20 percent lower risk of developing malignant melanoma over a 10-year period than non-coffee drinkers.
2. Water Melon : The summertime favorite is loaded with lycopene. "This antioxidant compound gives watermelon and tomatoes their red color—and helps skin stave off UV damage,". Researchers believe that the melon contains as much as 40 percent more of the phytochemical than raw tomatoes; that's the equivalent of an SPF 3, so use it to bolster (not replace) your daily dose of sunscreen.
3. Pomegranates : The seeds of this wonder fruit are bursting with antioxidants, like vitamin C, that prevent fine lines, wrinkles and dryness by neutralizing the free radicals that weather skin. Also in the fruit's arsenal: anthocyanins (which help increase collagen production, giving skin a firmer look) and pelagic acid (a natural chemical that reduces inflammation caused by UV damage).
4. Blue Berries : Boost radiance by popping some of these plump little beauties. Blueberries supply vitamins C and E (two antioxidants that work in tandem to brighten skin, even out tone and fight off free-radical damage), as well as arubtin, "a natural derivative of the skin lightener.
5. Eggs : "Eggs are a good source of biotin, a B complex vitamin that metabolizes amino acids, which are the building blocks of protein,"
6. Walnuts : Omega-3 fatty acids (found in the natural oils that keep your hair hydrated) and vitamin E (which helps repair damaged follicles) are two secrets behind strong, lustrous strands—and these nuts are full of both.
2. Water Melon : The summertime favorite is loaded with lycopene. "This antioxidant compound gives watermelon and tomatoes their red color—and helps skin stave off UV damage,". Researchers believe that the melon contains as much as 40 percent more of the phytochemical than raw tomatoes; that's the equivalent of an SPF 3, so use it to bolster (not replace) your daily dose of sunscreen.
3. Pomegranates : The seeds of this wonder fruit are bursting with antioxidants, like vitamin C, that prevent fine lines, wrinkles and dryness by neutralizing the free radicals that weather skin. Also in the fruit's arsenal: anthocyanins (which help increase collagen production, giving skin a firmer look) and pelagic acid (a natural chemical that reduces inflammation caused by UV damage).
4. Blue Berries : Boost radiance by popping some of these plump little beauties. Blueberries supply vitamins C and E (two antioxidants that work in tandem to brighten skin, even out tone and fight off free-radical damage), as well as arubtin, "a natural derivative of the skin lightener.
5. Eggs : "Eggs are a good source of biotin, a B complex vitamin that metabolizes amino acids, which are the building blocks of protein,"
6. Walnuts : Omega-3 fatty acids (found in the natural oils that keep your hair hydrated) and vitamin E (which helps repair damaged follicles) are two secrets behind strong, lustrous strands—and these nuts are full of both.
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