1. Cholesterol and Fat:
- Dates are free from cholesterol and do not contain excessive fat amounts.
- You can easily substitute fatty food items with dates, which gives you much more nutrition for the same amount of calories.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Tuesday, 19 January 2016
Foods that make you look younger...!!
1. Coffee: Researchers found that the more coffee people downed, the less likely they were to get the disease: Those drinking four cups daily had a 20 percent lower risk of developing malignant melanoma over a 10-year period than non-coffee drinkers.
High Sugar intake leads to Cancer..!!
Higher sugar intake not only increases the risks of diabetes and obesity but can also cause breast and lung cancer, according to a new study. University of Texas MD Anderson Cancer Center researchers found that a sugary diet is more likely to lead to breast cancer development with inflammation of the mammary gland as the cause.
Benefits of Lady Finger (Bhindi) in Weight loss, Health..!!
Lady finger (Okra) has been a part of Indian cuisine for ages. Its rich fibre content is what mainly contributes to its benefits.
Get rid of Dry Skin in Winter..!!
Health tips handy at home for Dry Skin in Winter..!
1. Cleansing Oil:
OIL has cleansing properties that are extremely beneficial to dry skin. Applying castor OIL to dry skin repairs the damage caused to it in winter. Mixing together 3 parts of olive oil and 1 part of castor oil and applying this mixture over your face helps repair the flaky skin. Warming the oil beforehand makes it more effective. After applying, take a wash cloth or a towel and warm it. Place it over the face and leave it till the oil is soaked in by the skin. This makes the skin smooth and soft. Castor oil penetrates the skin up to three layers more than any other oil.
Health Benefits of Brown Rice...!!
Rice is a food staple and primary crop grown all over the world. There are several different types of rice — including long-grain basmati, black rice, white rice and sticky (or glutinous) rice — but in terms of health benefits, not all are created equal. Brown rice is one of the healthiest and most-studied types of rice.
When brown rice becomes white rice, large quantities of B vitamins — including 90 percent of the B6 — half the manganese and phosphorus, more than half the iron, and all of the dietary fiber and essential fatty acids are lost. White rice may be enriched with nutrients, but this process does not yield a food as healthy as the original.
When brown rice becomes white rice, large quantities of B vitamins — including 90 percent of the B6 — half the manganese and phosphorus, more than half the iron, and all of the dietary fiber and essential fatty acids are lost. White rice may be enriched with nutrients, but this process does not yield a food as healthy as the original.
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